With an arm blaster, you can curl using an e-z curl bar (chamber bar), a straight bar, or dumbbells. If you're looking to get a workout at home, an arm blaster is definitely the most afforable and practical way to go.Īnother advantage the arm blaster has over preacher curl or spider curl equipment is in its versatility. An arm blaster is so light and slim, it can be easily stored away when not in use. Not only is it cheaper, but it takes up much less space. The first major advantage is that the arm blaster is much cheaper than a preacher bench or an incline bench. Preacher curls involve performing curls while your elbows rest on what is called a "preacher bench", while spider curls use an incline bench that the person rests their chest on while their arms hang in front and curl the weight.īodybuilders perform preacher curls, which mimic the same "elbows in front" principle as an arm blaster biceps curl.ĭespite the arm blaster being seen as "old school", it's actually a better alternative in many ways to the preacher and spider curl exercises. Modern bodybuilders still use the "elbows in front" technique while they curl in the form of preacher curls and spider curls. But the principles of the arm blaster are still very popular today. Because of this decrease in popularity, they're seen as old school. An arm blaster forces the elbows in front of the lifter's torso while they curl, as well as help keep the elbows stationary throughout the movement.Īrnold using an E-Z Curl bar (aka chamber bar) as he performs biceps curls using his arm blaster.Īrm blasters were a popular exercise among the bodybuilding community back in the 1970s, but have dropped in popularity since. It's worn in front of the body with an adjustable strap that rests on the back of the neck/shoulder area. Or seen pictures of some muscle-bound bodybuilder wearing one and thought "Oh boy, what new gimmick is this?" But arm blasters have been around for many years, and despite the goofy look, they're no gimmick.Īn arm blaster is a lightweight piece of exercise equipment that's usually worn while performing bicep curls. If you're lucky, you may have seen one in the gym. What Is An Arm Blaster And Can it Really Help Your Biceps Grow?
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